In the know.

Here comes the sun! Spring is just around the corner, bringing with it milder temperatures, perfect for spending more time outdoors. The thought of catching some rays is often met with caution as the sun often gets blamed for the damage that can be caused by overexposure. It's true that anyone spending time in the sun, especially older adults, should wear sunscreen to protect their skin and sunglasses to protect their eyes. However, with proper precautions in place, spending time in the sun has tremendous health benefits for seniors after only 5-10 mins enjoying the warm rays. Here are the key benefits to spending a little time int he sun:

Absorb Vitamin D

Adding proper levels of Vitamin D to our daily intake supports immune health and can even support stronger bones.

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Experience Improved Sleep

If you are struggling with insomnia, a little sunshine may help reset your internal clock. More specifically, morning sunlight helps to retrain the brain to rest at night.

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Boost to Emotional Wellness

Spending a little time in the sun releases a chemical called serotonin. This chemical creates a stronger sense of calm, focus, and improved mood.

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So, what are you waiting for? Grab your sunscreen and head to the outdoors to enjoy all the health benefits the sun has to offer!