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Chuck Lewis has been named Executive Director of Cornerstone in Texarkana, Texas.
With proper precautions in place, older adults who spend time in the sun experience tremendous benefits to their health after only 5-10 mins enjoying the warm rays.
According to Utah State University, there are significant benefits to your mental health when you tidy up your space and remove unwanted clutter. Not only will you notice a boost in mood, but you'll also relieve anxiety, sharpen your focus, and reenergize your productivity. Start by organizing your belongings into these five categories...
“I thought this was something we needed down here so I got in touch with some friends and we restarted a nonprofit we’d had a few years earlier,” Greer explained.
The holidays invoke a natural sense of nostalgia which can be both encouraging and discouraging, depending on each person’s unique experience, and sometimes it can be a bit of both.
